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How To Lucid Dream If You’ve Never Done It Before

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From flying to inexplicably nabbing lunch with your favorite celebrity and first-grade teacher, dreams are an endless source of surrealism. But they can also be quite challenging, especially if you have frequent nightmares or stress dreams (or even bizarre pregnancy dreams) that wreck a good night’s sleep. For this reason, the possibility of commanding your […]

The post How To Lucid Dream If You’ve Never Done It Before appeared first on Scary Mommy.

From flying to inexplicably nabbing lunch with your favorite celebrity and first-grade teacher, dreams are an endless source of surrealism. But they can also be quite challenging, especially if you have frequent nightmares or stress dreams (or even bizarre pregnancy dreams) that wreck a good night’s sleep. For this reason, the possibility of commanding your unconscious thoughts can be appealing. Whether you simply want more control over your dream state or are looking for relief from nightmares, learning how to lucid dream could potentially benefit you.

Lucid dreaming is having a bit of a moment right now, thanks in part to the twisty Netflix thriller Behind Her Eyes. But don’t worry; the practice isn’t nearly as dramatic as that particular TV series made it out to be. Basically, a lucid dream occurs when you are aware that you are dreaming. This happens when you’re in REM sleep, and according to a study in Science Direct, at least 55 percent of people have had at least one lucid dream in their lifetime.

Triggering a lucid dream takes practice, so it’s unlikely you’ll have one the first time you try — although it’s not outside the realm of possibility. You’ll want to begin by trying a few techniques that are known to trigger a lucid dream, including keeping a dream journal, reality testing, or the “wake back to bed” (WBTB) method. Ultimately, the goal of these exercises is to improve your metacognition by becoming more aware of your consciousness.

If you’re not used to focusing on your waking and dreaming states, the whole process of working toward having a lucid dream may feel odd at first. But if you approach the practice as a way to understand your own thought process better and gain some control over your unconscious state, then you’ll be off to a good start. Ready to learn how to lucid dream for beginners? Read on for everything you need to know about this fascinating sleep phenomenon.

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How do I trigger a lucid dream?

Psychophysiologist Dr. Stephen LaBerge has been leading the charge when it comes to pioneering lucid dreaming techniques for more than 20 years, as reported by Healthline. Through his research, he’s found evidence that lucid dreaming can be beneficial for people with anxiety and recurring nightmares. This is due in part to the fact the practice gives people some control over their dream state.

If you’re thinking about trying to initiate a lucid dream, here are a few techniques to get you started:

Is lucid dreaming dangerous?

In and of itself, lucid dreaming isn’t dangerous. However, if you have a sleep disorder, PTSD, or mental health issues, you may want to consult with your doctor or therapist before attempting the practice. In some cases, lucid dreaming may worsen or trigger symptoms — reality testing can sometimes lead to derealization (a feeling that people or places aren’t real) and the WBTB method causing a disturbance to your natural sleep patterns.

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When in doubt, always consult a healthcare professional if you’re worried that attempting lucid dreaming could negatively impact your overall mental health. Otherwise, start visualizing a calm beach in the Bahamas before bedtime, and you might just find yourself there in your dreams.

The post How To Lucid Dream If You’ve Never Done It Before appeared first on Scary Mommy.

Source: Scary Mommy https://www.scarymommy.com/how-to-lucid-dream/

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