Breaking News Today

Air Fryer Green Beans – Quick and Easy Recipe!

Published: in Health News by .

The air fryer is already your favorite appliance for making chicken wings and crispy Brussels sprouts, but you haven’t unlocked its full potential until you try this quick and easy air fryer green beans recipe. Flavorful, crispy green beans are the perfect addition to your next game day smorgasbord. Trying to get your kids to eat more veggies? Look no further than this fun finger food. Serve these air fryer green beans with Primal Kitchen Ranch Dip to tempt even the pickiest eater. (What kid doesn’t love dipping?)

Although you can air fry frozen vegetables, this recipe works best with fresh, firm green beans. Try it and let us know how it turns out!
Air Fryer Green Beans Recipe
Serves: 3

Time in the Kitchen: 15 minutes
Ingredients:

12 oz. trimmed green beans
1 Tbsp avocado oil
1 tsp onion powder
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/4 tsp salt
1/4 tsp black pepper
Primal Kitchen Ranch Dip, for dipping

Directions:
Toss the green beans in the oil and spices. Arrange the green beans in an air fryer basket.

Heat the air fryer to 375 degrees Fahrenheit (190 degrees Celsius). Place the basket in the air fryer and set the timer to 8 minutes. At the end of the 8 minutes, check the green beans for doneness. You most likely will need to give them a shake and air fry for an additional 2 minutes. When finished, the green beans should be golden on the outside and tender.

Serve the green beans with the dip and enjoy!

Nutrition Information (1/3 of recipe):

Calories: 85
Total Carbs: 9 grams
Net Carbs: 6 grams
Fat: 4.5 grams
Protein: 3 grams

The post Air Fryer Green Beans – Quick and Easy Recipe! appeared first on Mark’s Daily Apple.

Plate of air fried green beans with Primal Kitchen Ranch DipThe air fryer is already your favorite appliance for making chicken wings and crispy Brussels sprouts, but you haven’t unlocked its full potential until you try this quick and easy air fryer green beans recipe. Flavorful, crispy green beans are the perfect addition to your next game day smorgasbord. Trying to get your kids to eat more veggies? Look no further than this fun finger food. Serve these air fryer green beans with Primal Kitchen Ranch Dip to tempt even the pickiest eater. (What kid doesn’t love dipping?)

Although you can air fry frozen vegetables, this recipe works best with fresh, firm green beans. Try it and let us know how it turns out!

Air Fryer Green Beans Recipe

Serves: 3

Time in the Kitchen: 15 minutes

Ingredients:

Bowl of fresh green beans, bowl of spices, Primal Kitchen Avocado Oil and Ranch Dip, white kitchen towel.

Directions:

Toss the green beans in the oil and spices. Arrange the green beans in an air fryer basket.

Spiced green beans in an air fryer basket atop white kitchen towel.

Heat the air fryer to 375 degrees Fahrenheit (190 degrees Celsius). Place the basket in the air fryer and set the timer to 8 minutes. At the end of the 8 minutes, check the green beans for doneness. You most likely will need to give them a shake and air fry for an additional 2 minutes. When finished, the green beans should be golden on the outside and tender.

Serve the green beans with the dip and enjoy!

READ:  Health Agencies Admit to Hiding COVID Data

Air fried green bean being dipped in Primal Kitchen Ranch Dip.

Plate of air fried green beans, Primal Kitchen Ranch Dip, white kitchen towel, fresh flowers.

Nutrition Information (1/3 of recipe):

Print
Plate of air fried green beans with Primal Kitchen Ranch Dip

Air Fryer Green Beans – Quick and Easy Recipe!


Description

The air fryer is the perfect appliance for making crispy, flavorful green beans. Served with Ranch Dip, they’re a finger food everyone will love!


Ingredients

12 oz. trimmed green beans

1 Tbsp avocado oil

1 tsp onion powder

1/2 tsp garlic powder

1/2 tsp smoked paprika

1/4 tsp salt

1/4 tsp black pepper

Primal Kitchen Ranch Dip, for dipping


Instructions

Toss the green beans in the oil and spices. Arrange the green beans in an air fryer basket.

Heat the air fryer to 375 degrees Fahrenheit (190 degrees Celsius). Place the basket in the air fryer and set the timer to 8 minutes. At the end of the 8 minutes, check the green beans for doneness. You most likely will need to give them a shake and air fry for an additional 2 minutes. When finished, the green beans should be golden on the outside and tender.

Serve the green beans with the dip and enjoy!

  • Prep Time: 5 minutes
  • Cook Time: 8-10 minutes
  • Category: Side dish
  • Method: Air fryer

Nutrition

  • Serving Size: 1/3 of recipe
  • Calories: 85
  • Sugar: 4g
  • Sodium: 204mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg
  • Net Carbs: 6g

The post Air Fryer Green Beans – Quick and Easy Recipe! appeared first on Mark's Daily Apple.

Source: Mark's Daily Apple https://www.marksdailyapple.com/air-fryer-green-beans/

Shares
Share This
Finance Advice 2021