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Does Coffee Dehydrate You?

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While no one knows exactly when coffee was discovered, the National Coffee Association reports there are many legends surrounding its origin. The story repeated most frequently1 is of a goat herder who discovered the potential of the beans when he noti…

Broccoli Compound May Boost Cognitive Function

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Food has a profound effect on your health — whether to prevent disease or reverse the negative effects of disease and illness. For example, decades of research have revealed the powerful effect that broccoli and other cruciferous vegetables have on sev…

Data Leak Reveals Disturbing Facts About mRNA Instability

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A 14-minute video (above) that has been overlooked for nearly two years has now resurfaced, exposing stunning information about the COVID-19 jabs and why health officials don’t want individual vaccine vials examined by independent scientists.

The re…

Google — A Dictator Unlike Anything the World Has Ever Known

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Robert Epstein, who received his Ph.D. in psychology from Harvard in 1981 and served as the former editor in chief at Psychology Today, is now a senior research psychologist for the American Institute of Behavioral Research and Technology, where for th…

The Poorly-Understood Role of Copper in Anemia

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Morley Robbins, MBA, CHC,1 a repeat guest, is the founder of the Magnesium Advocacy Group. He’s best known as the Magnesium Man, and is the author of “Cu-RE Your Fatigue: The Root Cause and How to Fix It on Your Own,” in which he explains the roles of …

Rigged: Pfizer Trial Hid Injuries, Maddie’s Story

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When Stephanie de Garay allowed her three children to sign up for Pfizer’s COVID-19 shot trial, she assumed the worst that could happen was anaphylactic shock — and in that case, they’d be treated with an EpiPen and be fine. From her daughter’s perspec…

The Mind-Boggling Ames Window Illusion

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Optical illusions depend on your perception of the information your eyes gather and send to your brain. This is the foundation of the Ames Window Illusion1 illustrated in the video above. The illusion was named after Adelbert Ames Jr., who created it i…

Warning: Biodegradable Bowls Contain Toxic Chemicals

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Per- and polyfluoroalkyl substances1,2 (PFAS) are widely used chemicals that make products water-, oil-, grease- and stain-resistant. Perfluorooctanoic acid (PFOA) and perfluorooctanesulfonic acid (PFOS) are associated with a wide array of health probl…

New and Noteworthy: What I Read This Week—Edition 193

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Research of the Week There appears to be no increased risk of type 2 diabetes with saturated fat consumption. For certain saturated fats, there may even be a negative (protective) association. Animal foods enhance absorption of plant micronutrients. Eating breakfast and skipping dinner increases fat oxidation. Psilocybin beats SSRIs for reducing rumination. Another study finds that vitamin D supplementation is associated with a lower risk of COVID mortality, particularly in D-deficient and those at higher latitudes. New Primal Kitchen Podcasts Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie Primal Health Coach Radio: If You’re Not Showing Up, Someone Else Will with Libby Rothschild Media, Schmedia China is loving beef. Is original antigenic sin going to be an issue this fall? Interesting Blog Posts Mental health and keto. Why did the printing revolution occur in Europe and not Asia (which had print first)? Social Notes Short sighted. Sound on. Everything Else I can confirm that the country is falling apart as a result: mustard shortage in France. Great news. Things I’m Up to and Interested In Interesting new tool: Enter a medication and find out what nutrient deficiencies it causes. Everything is connected: Social isolation and fibrinogen levels. Not a big surprise: Plant-based meat analogues aren’t analogues at all, don’t digest very well. Good “news”: Natural immunity with early Covid variants works against later ones and does not trigger original antigenic sin. Nice way of thinking about it: Genetics as a window of opportunity. Question I’m Asking Do you take any medication? Has your lifestyle and diet allowed you to reduce those? Recipe Corner Nigerian stock. Chicken saag. Time Capsule One year ago (Sep 3 – Sep 10) The Benefits of Trampolining and Rebounding—Why you should try it. Mastic Gum: Science and Benefits—Why to chew. Comment of the Week “Hey Mark, Just read your latest SWS…”How to Put the Work in Everyday.” …A month ago, I dropped alcohol cold turkey (or should I say Wild Turkey?). This is after a couple of decades of drinking too much too often. And it has been ridiculously easy. I’ve done a number of vids about that on my YT channel: How To Make It Easy. Anyway, the point of this and how it relates to your SWS is that the most profound thing about the cessation is a passion and motivation for work. It’s so good/”bad” that I’m up every damn morning between 4-5am. Just chomping at the bit to get a bit closer to those goals, evaluate plan and execution, etc. No alarm clock. I just wake up, start thinking of the exciting prospects, and the covers are thrown off! This morning was 04.45 and at 06.00 I said to myself, ‘go make a couple of videos in 2 locations.’ By 06.15 I was shooting at Rawai Beach in Phuket, Thailand. That was about the 4 weeks of no booze. Then I hopped on the motorbike, rode the 5 mins up to … Continue reading “New and Noteworthy: What I Read This Week—Edition 193”

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The Big Secret

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Six in 10 U.S. adults now have chronic health conditions like cancer, heart disease, diabetes and stroke, and 4 in 10 have two or more of these diseases, according to the CDC.1

While many of these diseases can be blamed on drinking, smoking or overe…

Is Our World Run Like a Mafia? So What Do We Do?

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Sometimes, we live our lives and take good things for granted, and it takes a dramatic event to realize how the world really works. Unexpectedly, we are living through such an event today, and — perhaps against our will — we are getting a brutally dire…

Ultraprocessed Food — The Worst Choice for Planet and Health

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According to the World Economic Forum (WEF) and its allied Great Reset minions, a traditional whole food diet is not only “unsustainable” but “environmentally destructive.”

A recent “food analysis” in The Guardian1 took aim specifically at organic p…

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