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Sudden Surge in Stillbirths and Menstrual Changes

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November 11, 2021, a rally formed outside of Lions Gate Hospital in North Vancouver, British Columbia (BC). The group was there to call attention to an unthinkable tragedy: 13 babies were reportedly stillborn at the hospital in a period of 24 hours. Al…

mRNA Vaccines Put You at Risk for Acute Coronary Syndrome

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In a November 21, 2021, tweet, cardiologist Dr. Aseem Malhotra writes:1

“Extraordinary, disturbing, upsetting. We now have evidence of a plausible biological mechanism of how mRNA vaccine may be contributing to increased cardiac events. The abstrac…

More Reasons to Avoid ‘Beyond’ Fake Meat

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This article was previously published October 7, 2020, and has been updated with new information.

Beyond Meat is one of a handful of companies flooding the market with plant-based burgers and other fake meat products, billing them as a healthy, envi…

Big Pharma Hunts Down Dissenting Doctors

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November 4, 2021, the Biden administration announced two major COVID jab policies aimed at two-thirds of American workers.1 At the time, 70% of American adults had supposedly acquiesced to the novel gene therapy, but that was not enough.

In violati…

Iron Overload Destroys Mitochondria and Sabotages Health

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This article was previously published January 15, 2020, and has been updated with new information.

Iron is necessary for life as it is essential to transfer oxygen into your tissues. Hemoglobin, the protein in your red blood cells that contains iron…

Can This Herb Inhibit Viral Activity?

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Traditional plant-based medicine has a long history and plant-sourced medicines have largely contributed to health and Western medicine. Natural Product Insider1 recently reported the results of botanical research in which Artemisia annua was selected …

Roadmap for Prosecuting COVID Crimes

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Francis Boyle is a repeat guest; I’ve interviewed him twice in 2020 about the likelihood of SARS-CoV-2 having been engineered in a lab. Boyle’s background includes an undergraduate degree from the University of Chicago, a juris doctor (lawyer) degree f…

Ketones Combat Inflammation and Improve Metabolic Function

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This article was previously published November 22, 2020, and has been updated with new information.

In this interview, Dr. William Seeds, an orthopedic surgeon, reviews how to optimize your metabolic function, improve cellular efficiency and make yo…

Mark’s Big-Ass Keto Salad

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For years now, all those who know me (including readers of the blog) have heard me talk about my daily “big-ass salad.” It’s been my lunch of choice for a couple of decades at least, and I don’t see that ever changing. Over the years I’ve adapted it to my personal tastes, nutritional experiments, and—lately—my keto practice.

Some people minimize vegetable intake when they’re eating keto. I’ve never found that necessary or beneficial. In fact, I highly recommend plenty of above-ground vegetables and even berries for an optimally varied, nutrient-dense keto diet. That’s my Primal take because personally I practice keto with an eye toward strategy, not restriction.

So, what about the fat? With fat comprising up to 75% of keto energy sourcing, you can bet we’re talking about more than lettuce. This salad is no side dish for sure. I get a large portion of my fat intake from it every day—keto weeks included. With a whole avocado, a generous chunk of Emmental cheese (my favorite cheese when I’m in ketosis), and a hefty (i.e. jaw-dropping) dose of my own PRIMAL KITCHEN® Caesar Dressing with all the rich goodness of avocado oil, I literally call this my fat bomb salad. See if it won’t make you a keto salad believer.

Ingredients:

Lettuce (I prefer a mix of romaine and dark leafy greens.)
Cherry Tomatoes
Chopped Avocado
Broccolini
Shaved Emmental Cheese
PRIMAL KITCHEN® Caesar Dressing

Instructions:

Toss together the cut vegetables with mixed greens. Shave my favorite cheese, Emmental, over the entire salad. Smother with PRIMAL KITCHEN® Caesar Dressing (no skimping allowed). Then enjoy.

The post Mark’s Big-Ass Keto Salad appeared first on Mark’s Daily Apple.

Sharyl Attkisson on Media Bias

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This article was previously published December 06, 2020, and has been updated with new information.
Sharyl Attkisson is an award-winning investigative journalist with uncompromising integrity. Her book, “Slanted: How the News Media Taught Us to Love C…

Why Do People Willingly Sacrifice Their Freedom?

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In the video above, Mattias Desmet, professor of clinical psychology at Ghent University in Belgium, reviews the societal conditions under which a population ends up willingly sacrificing their freedom.

Desmet, who also has a master’s degree in sta…

Eight-Year-Old Suspended 38 Times for Not Wearing a Mask

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Fiona Lashells, an 8-year-old in second grade in Florida, was subjected to an outrageous 38 school suspensions for standing up for her right to not do something that isn’t supported by data and science in a school system — wearing a mask.

July 30, 2…

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