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22 Easy Recipes You Can Make With Pantry Staples

Published: (Updated: ) in Australian News by .

If you’re self-quarantined because of the coronavirus outbreak, one of the first things you should do is stock up on all the proper groceries and pantry staples that’ll get you through your long stay at home. The only trouble is, when most of us are faced with shelves full of canned tuna, dried pasta and beans, we can’t possibly imagine turning that into something delicious.

That’s where these recipes come in handy. From pasta salads to soups and sandwich fillings, we found 22 recipes that use the following pantry staples as their foundation:

Pasta: Any shape you want. A self-quarantine isn’t “Top Chef,” so no one is judging whether your pasta is the optimal shape for absorbing your sauce.

Canned tuna fish: Or canned salmon, if you wish! It can be packed in oil or water ― these recipes are versatile enough that you can make anything work.

Canned tomatoes: In this case, it truly doesn’t matter whether they’re diced, crushed or whole (you can always chop the whole ones). Just try to avoid pureed, if possible, since they’re pretty watery. We have a handy guide to which brands taste the best.

Beans: Dried or canned are both fine. Just remember that unless you have an Instant Pot, you’ll likely have to soak dried beans up to a day in advance. Go for black beans, garbanzos, black eyed peas, pintos — honestly anything you like will work for most of these recipes.

Stock/Broth: Chicken is a great choice for meat eaters, and vegetable is obviously best for vegetarians and vegans. Stock is a great tool for taking rice from boring to flavorful.

Rice: Brown has the most fiber, so will keep you feeling full longer. Otherwise, choose whatever you like best, whether it’s sushi rice, white rice, jasmine, basmati, etc.

Related…

https://www.huffingtonpost.com.au/news/coronavirus/Bread: Any kind you want! Just consider storing it in the freezer (never the refrigerator) if you think you’ll need to be eating it for longer than a few days.

Jarred pickles, capers, olives and sun-dried tomatoes: These briny ingredients will pack a ton of flavor, so keep plenty handy.

Spices: Dried herbs and spices are what’ll keep all your recipes from tasting the same. Load up on cumin, coriander, red chile flakes, cinnamon, turmeric and more.

Freezer staple: Frozen vegetables. Buy all the frozen peas, carrots, green beans, squash, spinach and other veggies that you love. They’ll freshen up all your recipes and you won’t have to worry about them rotting.

Now go check out the recipes below, and remember to be flexible and creative. If you don’t have a couple ingredients that the recipe calls for, you can likely do just fine without them or find a similar substitute. It’s all up to you! This is one thing you can actually control right now, so enjoy.

Get the Easiest Tomato Basil Penne with Spicy Italian Chickpeas recipe from Half Baked Harvest

1. Pasta, chickpeas and canned tomatoes

Get the Easiest Tomato Basil Penne with Spicy Italian Chickpeas recipe from Half Baked HarvestHalf Baked Harvest

Get the Sun-Dried Tomato, White Bean and Artichoke Pesto Pasta Salad recipe from Two Peas and Their Pod

2. Pasta, a jar of sun-dried tomatoes, beans and canned artichokes

Get the Sun-Dried Tomato, White Bean and Artichoke Pesto Pasta Salad recipe from Two Peas and Their PodTwo Peas And Their Pod

Get the Easy Black Bean Soup recipe from Two Peas and Their Pod

3. Black beans and stock

Get the Easy Black Bean Soup recipe from Two Peas and Their PodTwo Peas And Their Pod

Get the Garden Vegetable Chickpea Salad Sandwich recipe from Peas and Crayons

4. Chickpeas and bread

Get the Garden Vegetable Chickpea Salad Sandwich recipe from Peas and CrayonsPeas and Crayons

Get the One-Pot Golden Curry Lentil Soup recipe from Minimalist Baker

5. Lentils, broth, coconut milk and spices

Get the One-Pot Golden Curry Lentil Soup recipe from Minimalist BakerMinimalist Baker

Get the Instant Pot Pasta Fagioli recipe from Half Baked Harvest

6. Pasta, canned tomatoes and beans

Get the Instant Pot Pasta Fagioli recipe from Half Baked HarvestHalf Baked Harvest

Get the Tuna Noodle Casserole recipe from The Gunny Sack

7. Canned tuna, canned soup, egg noodles, crackers and frozen peas

Get the Tuna Noodle Casserole recipe from The Gunny SackThe Gunny Sack

Get the One Pot Vegetarian Chili Mac and Cheese recipe from Two Peas and Their Pod

8. Pasta, beans, canned tomatoes and spices

Get the One Pot Vegetarian Chili Mac and Cheese recipe from Two Peas and Their PodTwo Peas And Their Pod

Get the Tuna and Macaroni Salad with Dill Pickles, Capers and Green Onions recipe from Kalyn's Kitchen

9. Pasta, canned tuna, jarred pickles and jarred capers

Get the Tuna and Macaroni Salad with Dill Pickles, Capers and Green Onions recipe from Kalyn’s KitchenKalyn’s Kitchen

Get the Spicy Cannellini Bean Salad with Tuna, Pepperoncini and Parsley recipe from Kalyn's Kitchen

10. Beans, canned tuna and jarred pepperoncini

Get the Spicy Cannellini Bean Salad with Tuna, Pepperoncini and Parsley recipe from Kalyn’s KitchenKalyn’s Kitchen

Get the Creamy Moroccan Tomato Soup recipe from Half Baked Harvest

11. Canned tomatoes and canned coconut milk

Get the Creamy Moroccan Tomato Soup recipe from Half Baked HarvestHalf Baked Harvest

Get the Black Bean Skillet Dinner recipe from Two Peas and Their Pod

12. Beans and rice

Get the Black Bean Skillet Dinner recipe from Two Peas and Their PodTwo Peas And Their Pod

Get the Quick Pantry Pasta with Sun-Dried Tomatoes and Burrata recipe from Half Baked Harvest 

13. Pasta and jarred sun-dried tomatoes

Get the Quick Pantry Pasta with Sun-Dried Tomatoes and Burrata recipe from Half Baked Harvest Half Baked Harvest

Get the Creamy Farro with White Beans and Kale recipe from Gimme Some Oven

14. Farro and beans

Get the Creamy Farro with White Beans and Kale recipe from Gimme Some OvenGimme Some Oven

Get the Roasted Red Pepper Pasta with White Beans and Basil recipe from Half Baked Harvest

15. Pasta, jarred roasted red peppers and white beans

Get the Roasted Red Pepper Pasta with White Beans and Basil recipe from Half Baked HarvestHalf Baked Harvest

Get the Crock Pot Red Beans and Rice recipe from Gimme Some Oven

16. Beans and rice

Get the Crock Pot Red Beans and Rice recipe from Gimme Some OvenGimme Some Oven

Get the One Pot Creamy Tuscan Pesto and Artichoke Pasta recipe from Half Baked Harvest

17. Pasta, jarred pesto and canned artichokes

Get the One Pot Creamy Tuscan Pesto and Artichoke Pasta recipe from Half Baked HarvestHalf Baked Harvest

Get the Garbanzo and Tuna Salad with Parsley and Red Pepper recipe from Kalyn's Kitchen

18. Canned tuna and beans

Get the Garbanzo and Tuna Salad with Parsley and Red Pepper recipe from Kalyn’s KitchenKalyn’s Kitchen

Get the Tomato Lentil Curry recipe from Gimme Some Oven

19. Canned tomatoes and lentils

Get the Tomato Lentil Curry recipe from Gimme Some OvenGimme Some Oven

Get Taylor’s Best Tuna Salad Sandwich recipe from Love and Olive Oil

20. Canned tuna, jarred relish, jarred capers, mayo and mustard

Get Taylor’s Best Tuna Salad Sandwich recipe from Love and Olive OilLove and Olive Oil

Get the Tuna Pasta Salad with Lemon, Green Olives and Cucumbers recipe from Kalyn's Kitchen

21. Pasta, canned tuna and jarred olives

Get the Tuna Pasta Salad with Lemon, Green Olives and Cucumbers recipe from Kalyn’s KitchenKalyn’s Kitchen

Get the Tortellini Pasta Salad With Sun-Dried Tomatoes and Artichokes recipe from Gimme Some Oven

22. Refrigerated tortellini, jarred sun-dried tomatoes and canned artichokes

Get the Tortellini Pasta Salad With Sun-Dried Tomatoes and Artichokes recipe from Gimme Some OvenGimme Some Oven

Also on HuffPost

If you’re self-quarantined because of the coronavirus outbreak, one of the first things you should do is stock up on all the proper groceries and pantry staples that’ll get you through your long stay at home. The only trouble is, when most of us are faced with shelves full of canned tuna, dried pasta and beans, we can’t possibly imagine turning that into something delicious.

That’s where these recipes come in handy. From pasta salads to soups and sandwich fillings, we found 22 recipes that use the following pantry staples as their foundation:

Pasta: Any shape you want. A self-quarantine isn’t “Top Chef,” so no one is judging whether your pasta is the optimal shape for absorbing your sauce.

Canned tuna fish: Or canned salmon, if you wish! It can be packed in oil or water ― these recipes are versatile enough that you can make anything work.

Canned tomatoes: In this case, it truly doesn’t matter whether they’re diced, crushed or whole (you can always chop the whole ones). Just try to avoid pureed, if possible, since they’re pretty watery. We have a handy guide to which brands taste the best.

Beans: Dried or canned are both fine. Just remember that unless you have an Instant Pot, you’ll likely have to soak dried beans up to a day in advance. Go for black beans, garbanzos, black eyed peas, pintos — honestly anything you like will work for most of these recipes.

Stock/Broth: Chicken is a great choice for meat eaters, and vegetable is obviously best for vegetarians and vegans. Stock is a great tool for taking rice from boring to flavorful.

READ:  What WA's border changes mean for travellers

Rice: Brown has the most fiber, so will keep you feeling full longer. Otherwise, choose whatever you like best, whether it’s sushi rice, white rice, jasmine, basmati, etc.

https://www.huffingtonpost.com.au/news/coronavirus/Bread: Any kind you want! Just consider storing it in the freezer (never the refrigerator) if you think you’ll need to be eating it for longer than a few days.

Jarred pickles, capers, olives and sun-dried tomatoes: These briny ingredients will pack a ton of flavor, so keep plenty handy.

Spices: Dried herbs and spices are what’ll keep all your recipes from tasting the same. Load up on cumin, coriander, red chile flakes, cinnamon, turmeric and more.

Freezer staple: Frozen vegetables. Buy all the frozen peas, carrots, green beans, squash, spinach and other veggies that you love. They’ll freshen up all your recipes and you won’t have to worry about them rotting.

Now go check out the recipes below, and remember to be flexible and creative. If you don’t have a couple ingredients that the recipe calls for, you can likely do just fine without them or find a similar substitute. It’s all up to you! This is one thing you can actually control right now, so enjoy.

Get the Easiest Tomato Basil Penne with Spicy Italian Chickpeas recipe from Half Baked Harvest

1. Pasta, chickpeas and canned tomatoes

Get the Easiest Tomato Basil Penne with Spicy Italian Chickpeas recipe from Half Baked HarvestHalf Baked Harvest
Get the Sun-Dried Tomato, White Bean and Artichoke Pesto Pasta Salad recipe from Two Peas and Their Pod

2. Pasta, a jar of sun-dried tomatoes, beans and canned artichokes

Get the Sun-Dried Tomato, White Bean and Artichoke Pesto Pasta Salad recipe from Two Peas and Their PodTwo Peas And Their Pod
Get the Easy Black Bean Soup recipe from Two Peas and Their Pod

3. Black beans and stock

Get the Easy Black Bean Soup recipe from Two Peas and Their PodTwo Peas And Their Pod
Get the Garden Vegetable Chickpea Salad Sandwich recipe from Peas and Crayons

4. Chickpeas and bread

Get the Garden Vegetable Chickpea Salad Sandwich recipe from Peas and CrayonsPeas and Crayons
Get the One-Pot Golden Curry Lentil Soup recipe from Minimalist Baker

5. Lentils, broth, coconut milk and spices

Get the One-Pot Golden Curry Lentil Soup recipe from Minimalist BakerMinimalist Baker
Get the Instant Pot Pasta Fagioli recipe from Half Baked Harvest

6. Pasta, canned tomatoes and beans

Get the Instant Pot Pasta Fagioli recipe from Half Baked HarvestHalf Baked Harvest
Get the Tuna Noodle Casserole recipe from The Gunny Sack

7. Canned tuna, canned soup, egg noodles, crackers and frozen peas

Get the Tuna Noodle Casserole recipe from The Gunny SackThe Gunny Sack
Get the One Pot Vegetarian Chili Mac and Cheese recipe from Two Peas and Their Pod

8. Pasta, beans, canned tomatoes and spices

Get the One Pot Vegetarian Chili Mac and Cheese recipe from Two Peas and Their PodTwo Peas And Their Pod
Get the Tuna and Macaroni Salad with Dill Pickles, Capers and Green Onions recipe from Kalyn's Kitchen

9. Pasta, canned tuna, jarred pickles and jarred capers

Get the Tuna and Macaroni Salad with Dill Pickles, Capers and Green Onions recipe from Kalyn's KitchenKalyn's Kitchen
Get the Spicy Cannellini Bean Salad with Tuna, Pepperoncini and Parsley recipe from Kalyn's Kitchen

10. Beans, canned tuna and jarred pepperoncini

Get the Spicy Cannellini Bean Salad with Tuna, Pepperoncini and Parsley recipe from Kalyn's KitchenKalyn's Kitchen
Get the Creamy Moroccan Tomato Soup recipe from Half Baked Harvest

11. Canned tomatoes and canned coconut milk

Get the Creamy Moroccan Tomato Soup recipe from Half Baked HarvestHalf Baked Harvest
Get the Black Bean Skillet Dinner recipe from Two Peas and Their Pod

12. Beans and rice

Get the Black Bean Skillet Dinner recipe from Two Peas and Their PodTwo Peas And Their Pod
Get the Quick Pantry Pasta with Sun-Dried Tomatoes and Burrata recipe from Half Baked Harvest 

13. Pasta and jarred sun-dried tomatoes

Get the Quick Pantry Pasta with Sun-Dried Tomatoes and Burrata recipe from Half Baked Harvest Half Baked Harvest
Get the Creamy Farro with White Beans and Kale recipe from Gimme Some Oven

14. Farro and beans

Get the Creamy Farro with White Beans and Kale recipe from Gimme Some OvenGimme Some Oven
Get the Roasted Red Pepper Pasta with White Beans and Basil recipe from Half Baked Harvest

15. Pasta, jarred roasted red peppers and white beans

Get the Roasted Red Pepper Pasta with White Beans and Basil recipe from Half Baked HarvestHalf Baked Harvest
Get the Crock Pot Red Beans and Rice recipe from Gimme Some Oven

16. Beans and rice

Get the Crock Pot Red Beans and Rice recipe from Gimme Some OvenGimme Some Oven
Get the One Pot Creamy Tuscan Pesto and Artichoke Pasta recipe from Half Baked Harvest

17. Pasta, jarred pesto and canned artichokes

Get the One Pot Creamy Tuscan Pesto and Artichoke Pasta recipe from Half Baked HarvestHalf Baked Harvest
Get the Garbanzo and Tuna Salad with Parsley and Red Pepper recipe from Kalyn's Kitchen

18. Canned tuna and beans

Get the Garbanzo and Tuna Salad with Parsley and Red Pepper recipe from Kalyn's KitchenKalyn's Kitchen
Get the Tomato Lentil Curry recipe from Gimme Some Oven

19. Canned tomatoes and lentils

Get the Tomato Lentil Curry recipe from Gimme Some OvenGimme Some Oven
Get Taylor’s Best Tuna Salad Sandwich recipe from Love and Olive Oil

20. Canned tuna, jarred relish, jarred capers, mayo and mustard

Get Taylor’s Best Tuna Salad Sandwich recipe from Love and Olive OilLove and Olive Oil
Get the Tuna Pasta Salad with Lemon, Green Olives and Cucumbers recipe from Kalyn's Kitchen

21. Pasta, canned tuna and jarred olives

Get the Tuna Pasta Salad with Lemon, Green Olives and Cucumbers recipe from Kalyn's KitchenKalyn's Kitchen
Get the Tortellini Pasta Salad With Sun-Dried Tomatoes and Artichokes recipe from Gimme Some Oven

22. Refrigerated tortellini, jarred sun-dried tomatoes and canned artichokes

Get the Tortellini Pasta Salad With Sun-Dried Tomatoes and Artichokes recipe from Gimme Some OvenGimme Some Oven
Also on HuffPost

Source: Huffington Post Australia Athena2 https://www.huffingtonpost.com.au/entry/recipes-you-can-make-with-pantry-staples_au_5e69c8cac5b6dda30fc33e55

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